Surprising Fact About Your Chest & Bench Pressing [MUST READ]
Published: Sat, 07/26/14
Pop Quiz for you bro...
You ready???
True or False:
The #1 muscle group you need to increase
the strength in so that you can bench press
more weight is the chest...
If you answered 'TRUE', you are WRONG!!!
Don't feel bad if that was what you thought
either...
I'd say 99% of everyone in the gym actually
makes it a chest dominant movement, which
is exactly why they constantly get pinned on
the same weights over and over again.
The chest is actually responsible mainly for internal
rotation of your arms (think cable fly or pec dec
machine), NOT pushing weights off your chest!
So if the chest isn't the primary mover
for you to build a bigger bench, then
what the hell is?!
Believe it or not, if you're looking to build a
bar bending bench press that makes everyone
in the gym stop and stare, you need to focus
on strengthening these muscle groups:
PRIMARY
~Deltoids
~Triceps
SECONDARY
~Pecs
~Upper Back
TERTIARY
~Abs
~Hips
Are you surprised about any of those?
I'm guessing you saw Upper Back, Abs, & Hips,
and thought to yourself "what in the world is this
fool smoking?!"
Well, what if I guaranteed you that by learning the
same secret methods that my coach used on me, you'll
discover how to recruit 30% more muscle fiber in a
matter of seconds, and set a new record on your
bench press today?
Don't believe me?
The process is called 'Priming', and it specializes
in allowing everyone, from the average to the
elite lifters, to be able to lift at your "TRUE"
strength potential.
Watch this video and I'll explain how using
it will not just instantly increase all your lifts,
but also develop more muscle & burn more fat!!!
Coach MANdler
CSCS / CPT
P.S. If you think that benching this way
won't let you build a bigger chest, you're
wrong again! Myself, and the over 12,000
lifters that have used it have reported as much
as 43% more overall chest growth by using
this secret method!