"Filthy 5" For Bane-like Traps
Published: Tue, 08/26/14
There are some muscle groups that
just won't seem to grow for some
people...
And at the top of that list that I always
get asked about are your "traps".
Those mountains that lay on top of your
shoulders that Tom Hardy blew everyones
minds with as Bane in The Dark Knight Rises...
And if you think that dumbbell and barbell
shrugs are your ticket to packing on monster
like traps, you're dead wrong!
Wait...what?!
That's right I said it...shrugs are the most
overrated trap exercises that you can do!!!
They work...but typically only for the type
of guys that can look at a weight and gain
15 lbs of muscle!
If that's not you, then start doing this...
Ditch the shrugs and start plugging in and
prioritizing more of these exercises into your
lifting routine:
~Deadlifts
~Clean & Press
~Farmers Walks (just carry heavy dumbbells around)
~Rows (barbell, dumbbell, and inverted)
~Pull Up (all variations)
By paying more attention to these lifts,
you'll force more muscle fiber activation
in the traps than shrugs can do, and thus
force them to grow like crazy!!!
And as a sweet little perk to this greater
gain in size and strength in your traps,
when you go to bench press, you'll be
able to better stabilize and press heavy
weights so you can blow away your old
one rep max like it was nothing!!!
My boy Charlie gave me a gentle reminder
of this last night in this email he sent:
"Hey dude, just wanted to update you on
the progress I've made since we last talked.
I took your advice and gave 'Primed' a go,
and not only have I seen my overall size
and shape improve in my shoulders, back,
and chest, but my lifts have been off the charts!
I set a new record on both my dealdift and my
bench press just by using your coaching cues.
I never should've doubted you man! Wish I'd
have gotten this earlier...Thanks for always
helping me out!!!"
-Charlie R. {"Rip City", OR}
That's what I'm talking about!
After Charlie dialed in those cheat codes
his gains have been "off the chart"!!!
Here's the program I was telling him
about all along:
At 95% off, less than 10 bucks, & backed
by my complete money back guarantee,
I can't think of anything that's stopping
you from picking up your copy!!!
Get on it and get JACKED!
Coach MANdler
CSCS / CPT