Best Workout Split For Muscularity
Published: Tue, 09/02/14
One of the most common questions
I get from guys that are just starting
to pound the weights is "what's the
best workout split to follow?"...
That's honestly a tough question to
answer...but the simplest way that
I always do is by telling them that
the best one to follow is the one
that proves to work for them!
Like many weight room newbies,
I cut my teeth and started out with
the standard bodybuilding split
of one major body part a day.
I'd be lying if I told you I didn't see
any results with this split, but if I knew
then what I know now, I would've done
it completely different...
I would follow the same one that
I do today:
~Two Upper Body Days that focus on
building maximal strength in the bench...
~Two Lower Body Days that focus on
building maximal strength in both the
squat and the deadlift...
~And 1-2 Days that focus on high intensity
'metabolic conditioning' to help increase muscular
endurance, muscularity, and the strength of the
weak points that show up in my bench, squat,
and deadlift.
See by doing that I discovered that it helped
all of my new clients to IMMEDIATELY
recruit more of the muscle fibers that need
to be stimulated for both growth and fat-
burning (the way to increase muscularity)...
And the best part was, although many of the
new guys that came in had only been using
a small fraction of the muscle fibers responsible
for building a more dense and muscular physique,
by using this split and teaching them how to more
effectively use what they'd built up to that point,
we were able to get them far better & faster results!
Here's a prime example of this approach and how
it completely shifts the outcome of your training:
By simply increasing the workload with that
new split, and waking up a ton of the muscle
fibers that were being "lazy", you will achieve
the same fast and badass results as Dr. Tufts!
Here's an in depth look at the changes we
put the good doctor through to unlock a lot
of the muscularity gains that he received:
I'm so confident that this same approach will
work for you, that I insist that if you don't get
the same, or BETTER, results as he did in the
first two weeks that you let me know so I can
give you your 10 bucks back!
This system has failed me or any one of my
clients yet, and I know it won't let you down
either.
Try it out here completely risk free:
Just make sure when you grab your copy
you keep me posted with the badass results
you get...
My favorite part of the day is reading all of
the 'PRIMED' success stories I receive via
e-mail!!!
Coach MANdler
CSCS / CPT
P.S. I've got some big news coming up in
the next few days about a new program I've
been working on to burn fat while increasing
your strength & explosiveness.
It's gonna blow your minds!
Keep an eye on your inbox these next few days
so you don't miss out on it...