[Get SHREDDED]>>> My Top 3 Metabolism Boosters
Published: Thu, 09/04/14
If you've been trying to get a ripped up
6-pack by using "cardio" at the end of
your lifting routine, or right when you
wake up in the morning, you HAVE
to read very word you see below...
Here are the facts about getting a six pack
that screams power and sex-appeal:
One, you need to have a low enough
body fat percentage to get one...
Two, you do NOT have to do a single
crunch, sit up, plank, or leg lift for them
to show up...
And Three, rule number 2 only applies
if you have followed rule number one!!!
Bottom line, you have to be LEAN enough
to get your abs to show through. PERIOD!!!
Don't let anyone else tell you otherwise,
because they'd be lying through their teeth
if they did...
So the real key then is burning fat off your
body....
And to do that it's simply a matter of working
off more calories than you so lovingly consume.
Now, you can starve yourself like a college girl
that's two weeks out from trying to squeeze her
ass into that spring break bikini, or you can man
up and start busting your balls in the gym!
I prefer to eat like a man, so if you're the type
that wants to maintain that man-card, then use
these 3 tricks to INSTANTLY boost your
metabolism so that you can burn off more
calories and get that ripped up 6-pack that
you're looking for:
1) Supersets: Whether it's a "push-pull"
superset (i.e.: Dumbbell bench ---> pull ups),
or one of your other favorites, using these will
give you an insane pump while driving your
heart-rate through the roof!
And by getting that heart rate up (and keeping
it there throughout your workout), you'll cause
your metabolism to melt fat like crazy!
2) Drop-Sets: Talk about a gut check! Doing
drop sets on ANY exercise will leave you
completely drenched in sweat and have your
muscles ready to jump out of your skin!!!
All you gotta do is pick an exercise and do
3-5 consecutive sets (no rest in between)
with lower weights each time.
Again, your heart will be pounding and your
body-fat level will sink like a brick in water!
3) Bodyweight Staggered Sets: I've fallen
in love with this trick recently, and for a good
reason. It works for EVERYONE!!!
All you have to do is simply choose one
bodyweight exercise, and do it til failure
after every weighted exercise that you do
in that particular workout (i.e.: doing a set
of push ups after every set of bench press)...
Biggest pump and highest calorie burn
you'll ever put yourself through!!!
Just plug these training intensifiers in after
your main lift of the day, and watch how
much faster you burn fat and increase your
muscularity than "cardio"!!!
Remember though, to get that more etched
out and carved up look in your abs, you still
need to learn to activate them during all of
your workouts.
**************************************
"Ok I gotta give you your due respect man...
you promised me that "PRIMED" wouldn't
just help 'instantly' increase my lifts (which
so far it did for my bench, hit a solid 285 lbs
yesterday for 3 reps ;), but also help get me
that more lean athletic look I've been trying for.
You were spot on man! The pumps I'm getting
are way better now than when I was taking that
NO2 supplement, and I'm seeing major change
in my vascularity and striations. This is the truth!!!"
~Nate H. (Fort Wayne, IN)
***************************************
If you haven't grabbed your copy of 'PRIMED'
yet, you're leaving easy gains on the table...
Quit letting that happen to you!
You're better than that!!!
Coach MANdler
CSCS / CPT