Best For Growth: Squat Vs. Leg Press
Published: Wed, 09/24/14
the time.
"Which is better for building more
muscle, the squat or leg press?"
Well, first off let me say this...
I've always said that the #1 key to
building more muscle is being able
to recruit more muscle fibers...
And when you look at it under those
parameters it's a no-brainer...
The barbell squat wins every time!!!
Not only do squats recruit FAR MORE
of the stabilizing muscle fibers that the
leg press don't begin to touch, but they
also do a far better job of activating your
back (lats and traps).
And as fas as improving overall strength,
explosiveness, and athleticism?
Forget it...
Squats are your golden ticket!!!
So if you're looking to build more dominant,
explosive, and athletic muscle, from head to
toe, here's the best approach you can take for
fast growth...
When you use the 'Jump Start Training Primer'
and the 'Squat Cheat Codes' modules you're going
to be getting with PRIMED, not only will you
see a massive jump in how much you're able to
max out on with your squat...
...but the same reason your squat immediately
goes up (brought on by more muscle fibers that
you'll be able to recruit), is the reason you'll see
huge gains in how much muscle you'll start to
build!
**************************************
"I've been using the cheat codes in PRIMED
for a month now and besides my max going
up from 245 lbs. to 305 lbs., I've put on 7 lbs.
of muscle. I love the weight I've gained and
how much more powerful it makes me feel!"
~Quinn C. {Oak Harbor, WA}
*************************************
Coach MANdler
CSCS / CPT
P.S. The two 'cheat codes' that helped Quinn the
most were the "Lever Alignment" & "Spreading
the Floor" tricks. They instantly added 25 lbs. to
his max and finally got rid of the nagging knee
pain he told me was giving him all sorts of fits...