5 Muscle Maximizing Tricks I Learned From Crossfit
Published: Mon, 10/13/14
Whether you are one of the many
that drinks the Kool-Aid or a pure
hater of it, Crossfit is here to stay...
And while I'm the first to admit that it's
not the PERFECT program to follow,
I believe you can learn a ton of valuable
lessons from it...
Here are the top 5 things that you should
take away from this crazy fitness cult (love
'em or hate 'em):
1) The quality of your workout hinges
almost ENTIRELY on....your warmup!
Priming your body to be able to perform
at 100% of it's true capability is something
that way too many of us neglect.
And it's keeping you from getting a TON of
the muscle & strength gains that you could
be getting...
2) Exercise Choice Matters!!!! Stick with using
multi-joint movements like the Squat, Bench. and
Deadlift if you want results that POP!
3) Unlike what everybody says, you CAN build
muscle while burning fat!
You seen how JACKED & RIPPED those dudes
at the Crossfit games are! That's proof brother!!!
4) Just like Arnold said 30 yrs. before Crossfit ever
existed, "Intensity Builds Immensity"...
If you want to build stacks of dense and ripped
muscle, you better train like your heads on fire!!!
5) Strength Matters...BIG TIME!!!
If you want to become as JACKED, RIPPED,
and EXPLOSIVE as guys that are dominating
sports, you better focus on getting as strong as
humanly possible!
Doing so releases tidal waves of your bodies
most powerful muscle building & fat burning
agents (Testosterone & HGH) so that you can
bust through pesky plateaus and get more Jacked
and Ripped than you ever imagined possible!!!
Do what you want with these lessons....
But if you wanna keep grinding away and
get results that continue to defy what your
genetics might deem "possible", then you'll
put them to use!
Here's a good start to them all:
If you're like me and 12,000+ other clients
of mine that have used this, it'll be the big
breakthrough that is gonna take your workouts
to the next level!!!
Coach MANdler
CSCS / CPT
P.S. Here's a list of all my battle tested
and proven fitness & nutrition programs
for you to checkout....