Top 17 Muscle Blasting Exercises
Published: Fri, 10/17/14
I got some AWESOME feedback
yesterday...
All of the questions have been rounded
up, and I'm already putting together some
plans to get them answered...
In the meant time, here's an article I wrote
a few months back that help a TON of guys
out (so I've been told;)
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When it comes to building muscle,
the name of the game is the good
'ole fashioned K.I.S.S. principle...
If you aren't familiar with that, it's
a saying my dad had that states you
should just "Keep It Simple, Stupid!"
And what that means for you is to use
the "simple" movements that will recruit
the most amount of muscle fibers.
Notice a trend here?
More muscle fiber stress & activation
means more muscle growth for you...
Here's my top anabolic (muscle building)
exercises that you need to focus on if you
wanna build more dominant size & strength:
Lower Body
~Front Squat
~Back Squat
~Box Squat
~Belt Squat
~Conventional Deadlift
~Sumo Deadlift
~Trap Bar Deadlift
~Suitcase Deadlift
~Lunge (barbell or dumbbell)
~Step-Up (barbell or dumbbell)
Upper Body
~Barbell Bench Press
~Barbell Overhead Press (standing)
~Barbell Military Press
~Barbell Floor Press
~Barbell Row
~Weighted Pull Ups
~Farmers Walks
Doing these will allow you to recruit
more muscle fibers in your workouts,
but there's a big "if" in there that I'm
willing to bet my left nut you're not
addressing.
And right now, it's one that is not
allowing you to build ANY of the
muscle that you could or should be...
...even with those more anabolic
exercises dominating your exercises!!!
The reason?
Every time you go into the gym with
the intention of getting your swole on,
you've got about 30% of your bodies
muscle fibers that are "asleep" and will
never get used.
If this is your problem, like it is for most
lifters I see, then you're in luck...
Although it will grind whatever results
you may be looking for to a screeching
halt if left unattended to, the very second
you get it under control...
...you'll be able lift at 100% of your "TRUE"
And that means gaining 30% more muscle
mass right off the bat.
Is that something you could live with?
MORE Muscle?!
I think you know the answer to that bro!
Coach MANdler
CSCS / CPT
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P.S. Right now you can grab this advanced
All those gains for a fraction of the cost that
you're paying for whatever supplements burning
a big hole in your wallet...
You do the math!!!
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