[FREE Leg Routine] Only For The Tough As Nails...
Published: Mon, 10/20/14
become a more explosive/powerful lifter,
and are skipping leg days: You're Wrong!
Here's a leg building routine I did this past
weekend that will help you build muscle
from head to toe FAST!
How does it build muscle so fast?
Well, it's got 3 different variations of this badass
magical exercise called the "Squat" that does a
fantastic job of covering the 2 most important
bases for growth:
1) Recruits a TON of muscle fibers...
and
2) Helps to release more of the anabolic hormones
Testosterone that your needs to stimulate growth...
Of course those dudes that look like human
light bulbs don't know anything about that!
If you're serious about building more dense,
dominant, ripped, and EXPLOSIVE muscle,
don't skip leg day and definitely don't skip the
squat!!!
Keep Grindin'
Coach MANdler
CSCS / CPT
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P.S. Here's the best and fastest formula I've found
to help my clients build more ripped & dense muscle.
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