4 WORST Exercises You're Doing Right Now
Published: Wed, 10/29/14
I'm not afraid these days to admit
that my workouts used to flat out
SUCK!
No matter what I did, and how hard
I busted my balls, I was never happy
with the results I was getting...
That feeling blows, and I know you
know how helpless that makes you
feel!
And truth be told, the #1 reason they
did is likely the very same reason
your workouts are letting you down
as well...
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See I would always go balls to the wall,
just like I'm sure you're doing, but the
"guts and substance" of my workouts
were absolute TRASH!
And it started with these 4 exercises
that literally EVERY bodybuilding
magazine I'd religiously read told
me I had to do to build a more dense
and ripped physique I was busting
ass for...
NEVER DO THESE!!!
1) Leg Extensions: They'll rip your
patella to shreds before they give you
that 'tear drop' look in your quads!
My advice, save your knees by avoiding
these like a dirty chick in a dark alley!
2) Dumbbell Fly's: The ratio of damage
they do to your anterior deltoids & pec
minor compared to the gains you get in
size and muscularity you get from them make
this a no brainer...scratch 'em!
3) Behind The Neck Press: Yea, these are
about as good for you as stabbing yourself
with a sharp knife in the posterior delts & traps.
As a matter of fact, do them enough and you'll
be forced to go under the knife and get a shoulder
replacement surgery that'll have you out of the gym
for at least a year!
4) Behind The Neck Pull Ups: Remember hearing
about how these are the best way to get wider lats?
Yea, that's a big fat lie!!!
These will have the same dismal outcome as the
B.T.N. Press too...
It's best just to stay away from 'em all together!
If you want to build more ripped & powerful
muscle, stick with these anabolic lifts you can
learn exactly how to do right here.
At less than 10 bucks, these little lifting hacks
will immediately unlock your true muscle building
and fat burning potential, and have you sporting
the superhero look faster than any supplement!
I guarantee it!!!
Coach MANdler
CSCS / CPT
P.S. Just a few more days and I'm unleashing my
brand new training formula that makes building
ripped muscle mass easier than ever!!!
Stay tuned...