Marchman Strength

Marchman Strength Blog

SWOLE System doesn't work (here's why)...

Published: Thu, 12/06/12

What's Crackin' SWOLEdiers?! I talk all the time about what people can e pect when they put themselves through the SWOLE System... Increased Muscle…

Benching After a Pec Tear...

Published: Wed, 12/05/12

What's Crackin' SWOLEdiers?! I don't wanna keep you from getting your much needed sleep so I'll make this quick... I just posted a video about how to…

My Life as a Turd Polisher...

Published: Mon, 12/03/12

What's Crackin' SWOLEdiers?! I was thinking about it today, and you know what my job ultimately is? I "polish turds"!!! No, I'm not calling my clients…

Read this Marines Success Story...

Published: Sun, 12/02/12

What's Crackin' SWOLEdiers?! Every night y'all read the tutorials I have about what will better position you for success in the gym... Tonight I want…

Do you have these 2 keys for success?

Published: Sat, 12/01/12

What's Crackin' SWOLEdiers?! Before settling down to a sweet day of football I had the lu ury of doing a quick interview with my boy Travis…

Upper Chest and Back Building Routine...

Published: Fri, 11/30/12

What's Crackin' SWOLEdiers?! Before I head out tonight to enjoy the fruits of my labor, I wanted to share the badass training session we did today at…

You're 1 of these 3 Types of People...

Published: Thu, 11/29/12

What's Crackin' SWOLEdiers?! Without a doubt the most influential and badass individual I know is my father.... He's a hard working blue collar badass…

5 Anabolic Food Choices...

Published: Wed, 11/28/12

What's Crackin' SWOLEdiers?! As I'm sure you know by this point, nutrition is kinda important when it comes to you wanting to get Jacked and Ripped...

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