4 Wk. "Super Hero" Workout
Published: Wed, 07/31/13
Hey bro, I just released this month's training for you. Check it out here: --> http://swolesystem.com/workout-of-the-month/ It's funny the timing of…
Marchman Strength
Marchman Strength Blog
Lifting Fashion Trick: "Best Shoes"
Published: Tue, 07/30/13
We're gonna talk about fashion today, bro... Not the formal and semi-formal type that you're thinking of. Although on that note I can tell you this:…
Turn "Shrinkage" into Muscle Gains
Published: Mon, 07/29/13
I understand how that sounds... What could a dude possibly gain from having shrinkage?! Well, after we put our body through the ringer inside the gym,…
#1 Exercise for Biceps Peak
Published: Sun, 07/28/13
How awesome is it to chill poolside on a hot summer day around your favorite people in the world? Its the best! Well I was lucky enough today to do e…
Used Swole System: Built Knockout Power
Published: Sat, 07/27/13
One of the most primal and badass sports there is is fighting. It's moderna day gladiators displaying what to me is the purest and most primal version…
The Enemy of "Great" is _______...
Published: Thu, 07/25/13
One of the many coaching mentor's that I have has always told me one thing that I think ALL of you need to hear. So whatever it is you're doing I want…
#1 Mistake CRUSHING Your Gains
Published: Tue, 07/23/13
I've said it once and I'll say it again: Nothing will shatter your dreams of building dominating size and strength than a lack of intelligence &…
My Brother In Law's Sweet Saying
Published: Tue, 07/23/13
There's a saying my brother in law has lived his whole life abiding by and one I think you'll live... It's simple, direct, and when you say it to…
Do you "Get It" like these guys???
Published: Sat, 07/20/13
Yesterday was a DAMN GOOD DAY!!! As your coach all I want to do is see you bust your ass and get sick results... That's it! That's all I can ask for.
Good News & Bad News
Published: Thu, 07/18/13
I've got some good news and bad news for you... We'll start with the bad... I sold out of "Advanced 6-Pack Finisher's" earlier today. But...I decided…