BRUTAL "Chest Blast" Workout
Published: Fri, 07/04/14
Yo Yo Yo!!!! Happy 4th of July, BROTHER!!!! I just put together a video for you that shows the chest workout I did early this morning before throwing…
Marchman Strength
Marchman Strength Blog
Sample "Beach PUMP Routine"
Published: Thu, 07/03/14
Holy Sh*t!!! I got BLITZED with emails all day yesterday! EVERYONE wants to know more about the special "PUMP Routines" I've been using... To catch…
SHREDDED On The Beach {"Pump Routines"}
Published: Wed, 07/02/14
I'm making my way down to FLORIDA to kick off the 4th of July festivities early. So I'll make it quick today... I've got a quick tip that'll make YOU…
3 Moves For 'EXTREME' Growth
Published: Tue, 07/01/14
************************************ Yo! First off, if you haven't checked out the Swole System 2.0 teaser video, you're gonna flip a shit!!! Here's a…
SWOLE SYSTEM 2.0 {Sneak Peak} + Bench Max Out Tip
Published: Mon, 06/30/14
********************************* SWOLE SYSTEM 2.0 UPDATE My team and I have been working round the clock to put SWOLE SYSTEM 2.0 together and we're…
Maximize Your Muscle [KILLER MOTIVATION]
Published: Sun, 06/29/14
Every day, what motivates me to lift the way I do, eat the way I do, and LIVE the way I do, is wrapped up into this one mission: I want to do…
Steroids: "The TRUTH" {VIDEO}
Published: Sat, 06/28/14
I got up early today and had a KILLER workout to start the weekend off right.. Heavy bench... Some "weak point" circuits... And a finisher from…
Your 6-Pack UNLEASHED
Published: Thu, 06/26/14
I got a question yesterday on the Team Swole Patrol Facebook page asking a very common question... "How do I get my abs to show FAST???" HAHA! Looks…
BEST Rep Range For Muscle Growth
Published: Wed, 06/25/14
I fielded a great question yesterday on my YouTube Channel about the absolute BEST rep range to follow in order to build more dense and dominant…
Activate 30% More Muscle TODAY!!!
Published: Tue, 06/24/14
There's a badass workout I get all of my top clients to do on a daily basis that is nothing short of a weight room miracle maker!!! LOL!!! This…