How Julius gets all the ladies...
Published: Tue, 09/06/11
Let's say you and your boys are about to hit the beach or a pool party that you KNOW is gonna be slammed with smokin' hot chicks.... You obviously…
Marchman Strength
Marchman Strength Blog
DON'T eat this!!!
Published: Fri, 09/02/11
So your all amped up about football season... For good reason!!! There's no better time of the year!!! What could be better than eating, drinking,…
How to Survive the Football Season...
Published: Wed, 08/31/11
The begining of the most wonderful time of the year is upon us SWOLEdier's!!! Football season is finally here! If you're like me, you know the…
Atomic Leg Drop, Cobra Clutch, & Tombstone
Published: Tue, 08/30/11
All of the old school wrestlers had sweet finishing moves...but those aren't the Finisher's I'm talking about. The Finisher's I'm talking about are…
Abs without situps...
Published: Sun, 08/28/11
What's crackin' SWOLEdiers?! Hope you kicked ass this week and carried on like the MAN you were meant to be... I've had probably one of the most rela…
Did you score last night???
Published: Thu, 08/25/11
I realize this email might come across to some as a bit shallow or even chauvinistic, but a lot of the times guys come to the MAN Cave to become the…
Band Beatdown!!!
Published: Wed, 08/24/11
You see us light it up with the use of bands and chains on our core lifts all the time at the MAN Cave... For good reason too...THEY WORK!!! The way…
Text Book Nerd vs. Seasoned Meat Head
Published: Tue, 08/23/11
In the past 5 years or so I've noticed a troubling trend in Strength & Conditioning that if coaches like myself and YOU don't address, the state of…
Julius...is alive!!!
Published: Thu, 08/18/11
I've been keeping you updated here and there about the whereabouts of my long lost SWOLE Sister Julius.... Well, the truth is while do my thing in the…
Upper Body Domination!!!
Published: Tue, 08/16/11
Hope you've enjoyed the last few training sessions I've filmed for y'all!!! Hope you're realizing too that if you follow the EM4MH you can get a…