Marchman Strength

Marchman Strength Blog

Last Chance to save BIG

Published: Fri, 02/03/12

I'm gonna cut right to the chase... I already busted my ass today and followed the system that has, and will continue to deliver me SICK results!!! If…

No Occupiers Here!!!

Published: Wed, 02/01/12

Whether or not you are reading this late at night as I send this out to you is not important... What is important is how you respond to this video...

Are you a part of the 1%???

Published: Mon, 01/30/12

I'm willing to bet that this email is finding you because sometime in the past year you were curious as to what we do different at my gym than over…

A Blow Up Doll in the MAN Cave...

Published: Sat, 01/28/12

Before I head out to enjoy my Gasparilla (think Mardi Gras with pirates in Tampa), I wanted to show you our FLEX Friday Workout from yesterday as well…

If a chick can...YOU CAN!!!

Published: Thu, 01/26/12

The MAN Cave is a safe haven for men to do men shit!!! So when my sister decided to invade our safe haven and try to throw some weights around with…

My Birthday...Your Gift!!!

Published: Tue, 01/24/12

So I turned 28 today...and although my age says I'm older...I can tell you with 100% certainty and honesty that the me today could drop the bottom out…

12 Week Transformation...

Published: Tue, 01/24/12

We call it the MANamorphosis... It's what happens when Biggest Loser bangs Biggest Badass!!! We won't simply focus on aesthetics...we address…

PROPER Cook Book Link...

Published: Fri, 01/20/12

Sometimes the internet can make me look like an absolute moron!!! This morning was clearly one of those mornings... Here is the proper link for the…

My diet for getting ripped...

Published: Fri, 01/20/12

Happy Friday SWOLEdiers!!! I promised you this year I'd offer more diet/nutrition advice for all you hard working @ss kickers out there looking to get…

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