Eat Like a MAN...(not a Vag)
Published: Wed, 10/24/12
What's Crackin' SWOLEdiers?! I'm up in New Jersey right now getting coached up on how NOT to suck at delivering you more content on how to get JACKED,…
Marchman Strength
Marchman Strength Blog
3 Exercises for a Bigger Chest and a Bigger Bench...
Published: Tue, 10/23/12
What's Crackin' SWOLEdiers?! Before I hit the bed and get some much needed snooze time, I wanted to do two things for you... One, show you a quick…
Back Squat Vs. Front Squat
Published: Mon, 10/22/12
What's Crackin' SWOLEdiers?! I just posted a short, quick, and intense lower body training session over on my YouTube Channel that is GUARANTEED to…
7 Meathead Myths I'm Squashing (and the TRUTH)...
Published: Sun, 10/21/12
What's Crackin' SWOLEdiers?! Being in the fitness industry for as long as I've been, I've come up with 2 universal truths... One, there are a LOT of…
This Upper Body Workout was AWESOME! (try it out...)
Published: Sat, 10/20/12
What's Crackin' SWOLEdiers?! I'm about to shut down early so I can catch up on some much needed sleep (more sleep = more SWOLE), but I wanted to show…
>>>Shocking TRUTH about the Supplement Industry
Published: Fri, 10/19/12
What's Crackin' SWOLEdiers?! I'm sure that a lot of you meatheads take supplements and are aware of how many different companies with different…
>>>3 Ways to NATURALLY Up Testosterone & HGH...
Published: Thu, 10/18/12
What's Crackin' SWOLEdiers?! For those of you that might not be aware of probably the most badass thing our body does for us, it produces copious…
Carb Backloading...is it for you????
Published: Thu, 10/18/12
What's Cracking SWOLEdiers?! Big ups to those of you that took my advice and picked up your copy of my boys book on dealing with shoulder pain... I…
Eliminate Shoulder Pain while Bench Pressing...
Published: Tue, 10/16/12
What's Crackin' SWOLEdiers?! I think we all know and can agree that the bench press is the most popular lift if you are a meathead... Everything about…
Pain in your Knee or Shoulders?>>>Read this NOW
Published: Tue, 10/16/12
What's Crackin' SWOLEdiers?! If you're like me, you LOVE pushing your body to the absolute limit in the gym... Lifting heavy ass weights and doing set…