This was not fun...
Published: Wed, 10/05/11
I'm honestly not sure who made who their bitch, but I gotta say, the "Grace" WOD I did today was definitely not something I'm gonna have fond memories…
Marchman Strength
Marchman Strength Blog
Max Effort Lifts and Crossfit???
Published: Tue, 10/04/11
This past weekend in the Dirty Jersey I had the privilege to talk with 2 of the most well respected Crossfit Gym owners in the US (Zach Even-Esh from…
Can you do this?
Published: Sun, 10/02/11
The Ben-tern just shit ALL OVER his old deadlift P.R. after training at the MAN Cave for 1 month... http://www.youtube.com/watch?v=YRP3WS8 RAg ONE…
Flex Friday (on Thursday)
Published: Thu, 09/29/11
Couple of quick things SWOLEdiers... 1) If you haven't gotten the Iron Guru's complimentary SWOLE Pack that outlines some of his crazy and badass…
Clint Eastwood, The Hulk and Arnold...
Published: Wed, 09/28/11
How many dudes do YOU know that can say they trained these badasses? You and I might be impressed with this line up of Dude's, but not Vince…
Best trainer ever?
Published: Wed, 09/28/11
First off let me say "I'm Back!!!" I've had a helluva time the past few weeks fi ing my newsletter and wanna apologize if you missed the…
Reverse Cow Girl???
Published: Thu, 09/15/11
With a subject line like that you HAVE to watch the video I just posted!!! Seriously, whenever I train I have laser focus. When I saw this certain e…
Huge Traps & Delts
Published: Wed, 09/14/11
Nothing screams "I can stomp a mudhole in your ass" like having huge shoulders and traps... Say what you want about a big chest or big arms, but they…
They failed BIG TIME!!!
Published: Sun, 09/11/11
Many of you were probably e pecting a video from me today given the importance of such a day... The fact of the matter is, given how fired up I get…
Herschel Walker workout...
Published: Thu, 09/08/11
Being born and raised in the south, the son of a Georgia Bulldog fan, I grew up hearing stories about not just how bad ass and dominant Herschel…